Well Habit Essentials Coach Skill Training – The 8 Week Course

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About Course

Join our 8-week Well Habit Coach training—a step-by-step program for anyone eager to grasp the basics of coaching, or learn how to use the effective Well Habit approach and Well Habit Resources for guiding others towards wellness.

Whether you’re a recovery coach, healthcare professional, teacher, parent, partner, boss, colleague, or friend, Well Habit coaching equips you with knowledge and skills that enhance lives. This training will boost your self-awareness, improve your communication, support your understanding of change, and empower you to support others in making positive changes,

Here’s what you’ll learn:

1. Build Your Coaching Skills:

Learn the 13 Coaching Skills that enhance your ability to support others in change AND minimise your risk of triggering resistance to change.

2. Identify Wellness Gaps:

Explore the 25 key aspects of wellness and understand how they are inter-connected. Help others recognize their own wellness challenges.

3. Co-Design Change:

Learn the process so you can motivate and support others to take on the changes they want in their lives. Support the creation of their vision, the setting of goals, and taking action at a manageable pace.

4. Use the Well Habit Books, Cards & Activity Books:

Our practical and inspiring resources include activity books, reflection cards and quizzes that build self-awareness, motivation, and guide a plan for change.

Any questions about the course? Feel free to ask!

Email Eva on eva@wellhabit.com.au.

Or send a message on +61402017327

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What Will You Learn?

  • Listening and other core Communication Skills
  • Coaching Skills to support others to take action
  • How to avoid triggering others into negative responses

Course Content

MEETING 1 – WELCOME & OVERVIEW OF WELL HABIT COACH TRAINING
This online meeting is where we can introduce ourselves to each other and set out our course agreements. We will also discuss what to expect from the course ahead, what learning is required between online meetings, connect students to each other for Peer Learning, and invite students to make requests for the learning ahead.

  • Well Habit Meeting 1

MEETING 2 – WELLNESS & WELL HABITS – A framework for reframing

MEETING 3 – SUPPORTING CHANGE MAKING – Which skills do you need to grow?

MEETING 4: STAGES OF CHANGE – Understand the Patterns of People

MEETING 5: THE POSITIVE FRAME – Your secret weapon for success

MEETING 6 – MOTIVATIONAL INTERVIEWING – A toolbox of inspiring skills

MEETING 7 – RESOURCING FOR SUCCESS – Cool tools for insight and behaviour change

MEETING 8 – REFRAMING CHALLENGES – Deal with the difficult, one small step at a time

ONGOING PEER LEARNING – Pathways to a Best Practice Community

OPTIONAL LEARNING- BECOMING A COACH

OPTIONAL LEARNING: WELLNESS & SELF-UNDERSTANDING
An overview of wellness, self-understanding and why self-efficacy is such an important part of wellness.

OPTIONAL LEARNING: The AGENT OF CHANGE – How to inspire ACTION
The 'Stages of Change' is a core skill in coaching. In this chapter we will build your understanding of change and explore many different ways you can inspire that in your peer or clients!

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