Well Habits For Sleep Workshop

Are you ready to feel more rested, focused, and energized? Join us for Restful Nights, a lunchtime workshop dedicated to building well habits for better sleep. This interactive session is designed to help you uncover what’s keeping you up, identify small changes for immediate improvement, and create a personalized plan for better sleep habits.

Using a wellness coaching approach, we’ll explore five key elements: knowledge, self-awareness, motivation, brainstorming new options, and setting realistic goals. Together, we’ll share insights, uncover solutions, and set each other up for success with tools to take action right away. Plus, participants have the option to join a weekly peer support group to stay on track and encourage each other in creating sustainable sleep habits. Perfect for busy professionals who want to sleep better, feel better, and make every day a little brighter!