Well Habit Principles
1. Accept Setbacks
We believe that setbacks and failures are a necessary and healthy part of learning and often a natural consequence of trying new things.
2. Notice Your Habits
Self-awareness will become the accelerator of your Well Habit journey. We believe that with self-awareness is the first step of change.
3. Live your life
We want you to find your own way which aligns with your interests and values – and for you to take this path regardless of what others are doing.
We celebrate and encourage creative expression; we believe that this is an excellent way to understand yourself more deeply.
5. Be Open and Flexible
An open-mind and the ability to adapt are skills which we nurture: we feel applying these skills will allow more possibility and opportunities to arise in your life.
6. Start Small
Well Habit promotes gradual yet thorough self-work, which means that we always start with small and attainable goals leading to the most sustainable growth.
7. Be Patient
We suggest that you build trust in the process, that you stick it out when things are hard and to find motivation even when you might not get instant results.
8. Plan Change
We love a good plan. Well Habit wants you to shine, so we’ve got to plan how we’re going to do that to ensure that the changes you make are sustainable.
9. Support and Be Supported
Well Habit is a community-oriented programme. We believe that people can heal and live fully, when they have the right people around them.
10. Celebrate Your Wins
Let’s celebrate your progress! We teach you how to self-praise and credit yourself for all the hard work that you have put in to your Well Habit journey.