Design Habit Change
You can think of the Well Habit process as a GPS system leading the way towards sustainable, positive habit changes. These five steps will provide you with a timeless process that you can repeat over and over again whenever you need to make a change in your life.
1. Gather Knowledge
The first step is to better understand why well habits are important and how they can positively impact your life.
2. Be Self Aware
The second step is to turn the magnifying glass onto yourself so you can reflect and better understand your own habits.
3. Get Motivated
A process of inquiry can motivate you to go out and explore the path between where you are now and where you want to be.
4. Explore Options
Once you are motivated to make changes, the next question is how. In this step you discover the many different ways you can do this.
5. Well Step Goal
Finally, you turn your chosen option into a concrete goal. This step is where you design, write, track and find support. Creating a goal using the WELL STEP acronym increases the likelihood that change will happen.