Well Habit Gym is a series of coaching guidebooks designed for the classroom or home learning. Each one teaches a different skill of wellness using the Five Step Well Habit model, as well as practical core coaching skills.
'Well Habit Gym - Learning Boundary Skills' is a 30 page activity book that guides the learner to
- Understand what boundaries are
- Complete a Quiz to become self-aware of ones own boundary setting skills
- Consider why change would be valuable
- Explore a range of practical options for change
- Develop ones own 'SMART-ASS' goals to start making change happen.