Well Habit Gym – Learning Boundary Skills



Well Habit Gym is a series of coaching guidebooks designed for the classroom or home learning. Each one teaches a different skill of wellness using the Five Step Well Habit model, as well as practical core coaching skills.

'Well Habit Gym - Learning Boundary Skills' is a 30 page activity book that guides the learner to

  1. Understand what boundaries are
  2. Complete a Quiz to become self-aware of ones own boundary setting skills
  3. Consider why change would be valuable
  4. Explore a range of practical options for change
  5. Develop ones own 'SMART-ASS' goals to start making change happen.

Additional information

Weight 0.2 kg