Well habit quiz test ver by Eva Migdal | Jun 30, 2023 Welcome to your Well habit quiz test ver Take the quiz to learn more about your wellness habits. This could help you work out which habits you may want to work on. What are the habits that you want to change? Which areas deserves most of your attention? BODYDeselect Answer None BREATHEDeselect Answer None I use meditation to calm myself when I feel stressed. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None I minimize my exposure to pollution and avoid toxic smells. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None SLEEPDeselect Answer None I make sure that I usually go to bed early and that my sleep environment supports me to feel calm. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None I wake up and feel well rested. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None NOURISHMENTDeselect Answer None Almost every day I eat a range of different fruits (2+ serves), vegetables (5+ serves) and drink several glasses of water & minimise drinking sweetened or diet drinks. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None I minimise the amount of processed and fast food that I eat (E.g.: deep-fried crisps, candy bars), soft drinks, caffeine and other stimulants (coffee, coke, energy drinks). Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None MOVEDeselect Answer None I am active and exercise regularly increasing my heart rate for more than 30 minutes at least four times a week. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None I take breaks to stand and stretch after sitting for more than two hours. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None TOXIN-FREEDeselect Answer None I feel confident in my ability to detect and avoid toxins. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None I neither smoke nor take drugs. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None SAFETY Deselect Answer None STRESS-LESSDeselect Answer None I’m able to calm myself down when I feel stress taking over. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None When I feel stressed, I avoid making important decisions that can be made at a better time. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None BOUNDARIESDeselect Answer None I feel comfortable saying no to others if I don’t want to do something. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None I know how to set a boundary by telling someone if I am upset because they have treated me poorly. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None STAYING SAFEDeselect Answer None I know how to protect myself when I’m mistreated or abused by other people. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None I am cautious of my online safety and aware that strangers online are not always as they seem. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None TRUST & INTUITIONDeselect Answer None I use my intuition to make decisions, and I trust that it guides me well. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None When I share my personal stories, I choose people I trust to listen. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None SELF-CAREDeselect Answer None Rather than considering only what is good for others, I like to ensure I consider what is also good for me. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None When I make a mistake I know how to be kind and forgive myself for being imperfect. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None SUPPORTDeselect Answer None I am good at recognising when I need support and seeking it by asking others. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None I feel confident I have a good support network. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None CONNECTDeselect Answer None SELF-REGULATEDeselect Answer None I am aware of my negative inner voice and know how to focus more on my strengths. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None I can step back and see that there is a potential upside of almost any situation. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None SELF-AWARENESSDeselect Answer None I am aware when I must adapt my words and actions to reduce negative impact on others. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None I am able to recognise what emotions I am feeling and what may have triggered them. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None ASSERTIVEDeselect Answer None I am able to assert myself and take the lead. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None I know how to show others that I care for them. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None PASSION, PLAY & LOVEDeselect Answer None When I am clumsy, I am able to see the humour and laugh at myself. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None I regularly do things I am passionate about. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None PEOPLE SKILLSDeselect Answer None I know how to communicate with others where I can say what I mean without being unkind. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None I feel I have the skills to ask a wide range of questions and the confidence to do so. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None NATURAL WORLDDeselect Answer None I take time out to appreciate nature. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None I appreciate animals and can experience the therapeutic benefits they bring. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None MINDDeselect Answer None ACCEPTANCEDeselect Answer None I have a clear self-identity. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None I am true to my values. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None CURIOSITYDeselect Answer None I know how to do research, find resources and get answers to things I need to know. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None When I meet someone I am able to notice and respond well to their body language. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None MINDFULNESSDeselect Answer None I can usually remain focused on the people I am with or the activities I need to do. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None I know how to meditate and do this regularly. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None POSITIVITYDeselect Answer None I focus on things I am grateful for on a regular basis through writing or reflection. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None I can step back and see that there is a potential upside of almost any situation. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None ORGANISATIONDeselect Answer None I feel I am organised in the things I do, the work I have and the place I live. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None I manage my money well and pay bills on time. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None SHINEDeselect Answer None GRATITUDEDeselect Answer None I feel gratitude for the things I have in my life. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None I feel comfortable expressing gratitude to others regularly. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None CREATIVITYDeselect Answer None I like to come up with new ideas and think outside the box. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None I do activities where I use my imagination and creativity as much as I would like to. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None CONTRIBUTEDeselect Answer None I like to volunteer or do community activities (E.g. donate time to charity, attend events). Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None I am a team player and like to contribute my part at work or home (e.g. cleaning up, etc.). Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None PURPOSEDeselect Answer None I participate in activities/work that give me a strong sense of purpose. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None I feel I have goals I would like to fulfill in life and am motivated to achieve them. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None CHANGEMAKERDeselect Answer None I am willing to use my time to change something I believe in. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None I am willing to take risks even if I fail. Deselect Answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None Thanks for participating. An email with the results will be send to you shortly. Name Email address Time's up
