Well Habit Gym – Managing Depression With Wellness

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About Course

This 8 week Well Habit training is for those who wish to better manage symptoms of depression using non-pharmaceutical evidence-based lifestyle, nutritional and habits of mind strategies.

In addition, you will learn the valuable skills of peer coaching others in the group and become a part of a supportive peer coaching community.

It covers the following topics.

What is depression?

What can cause it?

What evidence based methods can help overcome it?

What are the areas that would most likely help me?

How can I take action and stick to it?

Join us for a journey into embracing depression as an opportunity to grow and change your life, with more acceptance, compassion and motivation to take action for change.

ANY QUESTIONS ABOUT THE COURSE?

Email Eva on eva@wellhabit.com.au. Or send a message on +61402017327

 

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Course Content

Welcome to Well Habit Gym – Google Meetup (September 25th 7-9pm)
Meet your peers in this introductory session

  • Well Habit Gym Intro Meeting

Week 1 – Yes, I have depression. No, I can’t just get over it

Week 2 – Well Habits for your Body – Restful Sleep, Sunlight & Vitamin D

Week 3 – Well Habits for Your Body: Exercise & Activity

Week 4 – Well Habits for Your Body: Good Mood Food & Nutrients

Week 5 – Well Habits for Safety – Stress Less & Stop Ruminating!

Week 6 – Well Habits for Safety – Setting Boundaries

Week 7 – Well Habits to Connect: Be Assertive

Week 8 – Well Habits to Connect: Social Support & Being in Nature

Week 9- Well Habits for your Mind: Creativity & Mindfulness

Week 10 – Well Habits to Shine: Vision, Values & Inspiration

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