WellHabits for People and Planet

Welcome to Well Habit World! Well Habit is an inspiring, design thinking approach to personal, planetary and peer-to-peer wellness. Participants develop authentic, relevant and best practice wellness skills. This empowers people to transform their lives, their community and their world.

16

Years Coaching
Experience

1000+

Happy Clients and
Partnered Organisations

12

Books
Published

What’s Happening

Current Courses

Free Intro Well Habit Coach Method – (First Wednesday of the month)

Well Habit Gym – Managing Depression With Wellness

Well Habit Coach Essentials – 4 Weeks Course

Psychosocial Recovery Coaches Monthly Meetup

Top Books

Well Habit Your Life (2021 Second Edition – 750 pages)

Peer Coach Skill Training Manual (2021 Edition)

Well Life – Guiding you to Wellbeing – Workbook

Well Habit to Connect
(2021 Edition)

Events

Expression of Interest

Introducing the Well Habit Approach

01.

Wellness Literacy

Delve deeper into your world of habits by exploring the five levels of our Well Habit mountain: Body, Safety, Connect, Mind and Shine. Learn about each level. What makes them work better or worse? Which areas would you like to make change?

02.

Design Habit Change

Changing habits requires more than effort and hope. It requires design! Learn more about the Well Habit framework designed to change your habits. We use a simple five step Well Habit process: Gather Knowledge, Self-awareness, Get Motivated, Explore Options, Set Your Goal.

03.

Coaching Mindset

A coaching mindset is one which support others on their wellness journey, empowering others to create positive change. It is a mindset of presence, curiosity, positivity and acknowledgement. It reframes obstacles into opportunity, loss into learning and crisis into change making.

How Can Well Habit Help You?

Well Habit Gym

Learn about how you can train yourself in building your personal wellness in the Well Habit Gym. Our online courses, peer coaching groups and video resources will provide you with inspiration, motivation and life-changing tools. We run Well Habit Gym groups for building your wellness habits, climbing Mount Menopause, anti-inflammatory auto-immune, and managing depression.

Well Habit Coach

Learn all about how you can become a Well Habit Coach and join our thriving Well Habit team. We provide a range of online courses and video resources, providing you with the tools and skills to coach others.

Workshops

We host a range of accessible and free workshops that allow you to get a feel for our Well Habit Community and the online courses, books and video resources that we can offer you.

Individual Support

Learn More

Schools & Institutions

Learn More

The Wellschool Mentor Program

Learn More

What Our Clients Have Said About Us

“I suffer from an auto immune disorder, which caused me great suffering and restricted my movement. I was forced to leave my work, and could barley walk for an 8 month period. It was a hard and depressing time. Doing the wellness coaching program (with Eva) helped me think clearer and not catastrophise situations. Also very helpful dietary advice, I am now practicing a low inflammatory diet; and it is working really well on most of my joints. I use to have a fear of walking on the street, now I walk most every morning and have lost a fair bit of weight and counting. over all, I am a more confident stronger person. So thank you for the helping hand.”

“For someone like me (53-year-old male) who was used to always solving his own problems, and never admitting to needing help, my biggest step was accepting that helping hand and I’m glad I did. Eva Migdal from the first contact we made until the last, offered nothing but unconditional support, professional advice that really helped me in so many ways and given in such a positive way that you couldn’t help but feel better after talking to her. Being ill longterm can be a real challenge both physically and mentally and I definately have my highs and lows but thanks to Eva Migdal and her positive outlook on life I now have light at the end of the tunnel. Thanks Eva.”

“My journey through wellness coaching was the most beneficial programs I have participated in as part of my rehab program. There are many aspects of this program that have been life changing for myself, I have gained more confidence, learnt how to manage and accept physical pain, I have a much better outlook on life and a greater understanding of how to deal with any problems that arise in day to day life- I know when a problem (or person) warrants my stress. My coach quickly learnt how my mind works and worked in sync with me, not once did i feel like this was a textbook program, everything was altered to suit me and what i needed. For anyone thinking about joining this wellness coaching program, it is genuinely a life changing experience- i still look back at what i learnt when i feel i need to refresh my mind.”

“I have had the immense privilege to get to know Eva Migdal over the past year and understand a little more about the quiet revolutionary that she is. Not in the aggressive sense but rather a calm, yet immensely enthusiastic and visionary way. Eva is a catalyst, a connecter, a seed-planter and nurturer of great ideas and creations. She is deeply caring, generous, engaged, joyful, positive, open, spiritual and a strong advocate for well-being, mindfulness, community and social ventures. A wonderful facilitator and meditation leader, she holds the space with deep presence and compassion.

Eva Migdal is a unique gift to the world and I have no hesitation recommending her whole-heartedly.”

“My wellbeing coach was so understanding and helpful I could not recommend her highly enough. This wellness coaching course provided me with so much invaluable and essential information, I also learnt alot myself and my habits. I feel healthier both mentally and physically and it has improved my outlook on the future tenfold. It has given me back my confidence, my sense of purpose and taught me the necessary tools and strategies I needed to cope, improve myself and move forward with my life and for that I could not recommend it more.”

“I have been on the wellness coaching program for 6 weeks. I have to say I love it. Eva has made me look at things differently. She makes me more aware, of why my pain is worse and how not to make it not get any worse, and she is always in the back of my mind while doing housework, eating, sleeping, writing things down. Just by talking to her has made the difference and the little things she says to me. I think why couldn’t I think of that it’s so simple. As I read the activity book I have a pen in my hand, I circle things and in my head I go that’s me. The book has great lots of helpful things. And for me by reading the book I know I’m not loosing my mind (lol) as pain makes me forget so much. So I highly recommended this program.”

Organisations We Have Trained or Partnered With:

Questions & Answers

Document
I am new to Wellness. Where do I start?
You can start by taking the Well Habit Quiz. The quiz gives you some insight into 25 areas of your wellness. The button to this quiz is located halfway down the home page. Just click on the button and it will take you to the quiz.   You will receive your ‘Well Habit’ results in your inbox. These results can help you to reflect on where you have strengths and gaps in your skills. Self-awareness is an essential first step on your wellness journey.
What is the difference between Well Habit Gym and Well Habit Coach?
Well Habit Gym courses are designed for people who want to improve the quality of their lives. The goal may be to make changes to ones lifestyle with well habits, or to overcome or manage more serious health challenges. Most chronic diseases, from type 2 diabetes, to depression, to autoimmune disease, can be alleviated with a range of evidence based non-pharmaceutical strategies. Well Habit Gym trainings connect people who face similar health challenges. They work together to build knowledge and skills to improve their mental and physical health.    

Well Habit Coach trainings are designed for people who want to be trained in the Well Habit coaching skills. From mental health workers to health professionals to teachers to Psychosocial Recovery Coaches to anyone who wants to support people. After completing the Well Habit Gym, you may consider if training as a wellness coach is a path for you!
How long is the course?
Both Well Habit Gym and Well Habit Coach trainings are between 4 – 10 weeks in duration. We prefer to run our courses over a longer period so you have the opportunity to learn and implement your skills between sessions. We also ensure you have the opportunity to work with your learning peers to practice what you are learning between sessions. Please see our calendar on the homepage for more details on exact dates.
How much does it cost?
The prices for each course vary and can be found by clicking on ‘Courses’ and selecting the page of the course you’re interested in. Please contact Eva for more details if you are struggling financially. Making the learning accessible is part of our mission.
I am not sure which course to do?
Check out the list of available courses. There are short descriptions on the Well Habit Gym and Well Habit Coach courses, to see which course might be better suited to you. There is a free intro every month, so you can ask questions directly from Eva, the founder of the Well Habit method. Make sure to click on the page number tab at the bottom of the Courses page so you can see the courses that are beyond page 1 (on page 2 or 3, etc) If you have further questions feel free to get in touch via our ‘Contact us’ page!

Got Questions?
We Are Here to Help.

Want to receive push notifications for all major on-site activities?