“For someone like me (53-year-old male) who was used to always solving his own problems, and never admitting to needing help, my biggest step was accepting that helping hand and I’m glad I did. Eva Migdal from the first contact we made until the last, offered nothing but unconditional support, professional advice that really helped me in so many ways and given in such a positive way that you couldn’t help but feel better after talking to her. Being ill longterm can be a real challenge both physically and mentally and I definately have my highs and lows but thanks to Eva Migdal and her positive outlook on life I now have light at the end of the tunnel. Thanks Eva.”

“My journey through wellness coaching was the most beneficial programs I have participated in as part of my rehab program. There are many aspects of this program that have been life changing for myself, I have gained more confidence, learnt how to manage and accept physical pain, I have a much better outlook on life and a greater understanding of how to deal with any problems that arise in day to day life- I know when a problem (or person) warrants my stress. My coach quickly learnt how my mind works and worked in sync with me, not once did i feel like this was a textbook program, everything was altered to suit me and what i needed. For anyone thinking about joining this wellness coaching program, it is genuinely a life changing experience- i still look back at what i learnt when i feel i need to refresh my mind.”

“I have had the immense privilege to get to know Eva Migdal over the past year and understand a little more about the quiet revolutionary that she is. Not in the aggressive sense but rather a calm, yet immensely enthusiastic and visionary way. Eva is a catalyst, a connecter, a seed-planter and nurturer of great ideas and creations. She is deeply caring, generous, engaged, joyful, positive, open, spiritual and a strong advocate for well-being, mindfulness, community and social ventures. A wonderful facilitator and meditation leader, she holds the space with deep presence and compassion.

Eva Migdal is a unique gift to the world and I have no hesitation recommending her whole-heartedly.”

“My wellbeing coach was so understanding and helpful I could not recommend her highly enough. This wellness coaching course provided me with so much invaluable and essential information, I also learnt alot myself and my habits. I feel healthier both mentally and physically and it has improved my outlook on the future tenfold. It has given me back my confidence, my sense of purpose and taught me the necessary tools and strategies I needed to cope, improve myself and move forward with my life and for that I could not recommend it more.”

“I have been on the wellness coaching program for 6 weeks. I have to say I love it. Eva has made me look at things differently. She makes me more aware, of why my pain is worse and how not to make it not get any worse, and she is always in the back of my mind while doing housework, eating, sleeping, writing things down. Just by talking to her has made the difference and the little things she says to me. I think why couldn’t I think of that it’s so simple. As I read the activity book I have a pen in my hand, I circle things and in my head I go that’s me. The book has great lots of helpful things. And for me by reading the book I know I’m not loosing my mind (lol) as pain makes me forget so much. So I highly recommended this program.”