The All-In-One Platform for Well Habit

You can start by taking the Well Habit Quiz. The quiz gives you some insight into 25 areas of your wellness. The button to this quiz is located halfway down the home page. Just click on the button and it will take you to the quiz.   You will receive your ‘Well Habit’ results in your inbox. These results can help you to reflect on where you have strengths and gaps in your skills. Self-awareness is an essential first step on your wellness journey.

Well Habit Gym courses are designed for people who want to improve the quality of their lives. The goal may be to make changes to ones lifestyle with well habits, or to overcome or manage more serious health challenges. Most chronic diseases, from type 2 diabetes, to depression, to autoimmune disease, can be alleviated with a range of evidence based non-pharmaceutical strategies. Well Habit Gym trainings connect people who face similar health challenges. They work together to build knowledge and skills to improve their mental and physical health.    

Well Habit Coach trainings are designed for people who want to be trained in the Well Habit coaching skills. From mental health workers to health professionals to teachers to Psychosocial Recovery Coaches to anyone who wants to support people. After completing the Well Habit Gym, you may consider if training as a wellness coach is a path for you!

Both Well Habit Gym and Well Habit Coach trainings are between 4 – 10 weeks in duration. We prefer to run our courses over a longer period so you have the opportunity to learn and implement your skills between sessions. We also ensure you have the opportunity to work with your learning peers to practice what you are learning between sessions. Please see our calendar on the homepage for more details on exact dates.

The prices for each course vary and can be found by clicking on ‘Courses’ and selecting the page of the course you’re interested in. Please contact Eva for more details if you are struggling financially. Making the learning accessible is part of our mission.

Check out the list of available courses. There are short descriptions on the Well Habit Gym and Well Habit Coach courses, to see which course might be better suited to you. There is a free intro every month, so you can ask questions directly from Eva, the founder of the Well Habit method. Make sure to click on the page number tab at the bottom of the Courses page so you can see the courses that are beyond page 1 (on page 2 or 3, etc) If you have further questions feel free to get in touch via our ‘Contact us’ page!