The All-In-One Platform for Well Habit
A place to connect, to learn, to share, to inspire and to grow. Our platform guides everyone towards life changing well habits and relationship building peer coaching skills.
Step 1: Take the Well Habit Quiz and Get To Know Yourself
Our Well Habit Quiz includes questions about 25 key wellness areas. See which ones may need attention. Then decide where you want to start building some well habits.
Step 2: Explore the Well Habit Approach
The Well Habit approach takes you on a 5 step evidence based process of change. You will learn how to take control of your choices so you can live the life you choose.
Step 3: Check Out the Well Habit Courses That We Offer
Want to expand your coaching skills and become a Well Habit coach? Or join a Well Habit peer coaching group?Check out the courses that we offer! Or ask Eva if there is one you would like her to run.
Step 4: Join Our Well Habit Community
Gain access to your own personal profile and dashboard where you can manage your learning and connect with other members of the Well Habit Community!
Introducing the Well Habit Approach
Delve deeper into your world of habits by exploring the five levels of our Well Habit mountain: Body, Safety, Connect, Mind and Shine.
Learn about each level. What makes them work better or worse? Which areas would you like to make change?
When we become self-aware and recognise our own strengths and challenges, we can know what choices we need to make to build our wellness.
Designing Habit Change
Changing habits requires more than effort and hope. It requires design! Learn more about the Well Habit framework designed to change your habits. We use a simple five step Well Habit process:
- Gather Knowledge
- Get Motivated
- Explore Options
- Set Your Goal.
IA coaching mindset is one which support others on their wellness journey, empowering others to create positive change. It is a mindset of presence, curiosity, positivity and acknowledgement. It reframes obstacles into opportunity, loss into learning and crisis into change making. This mindset is not something you do as a job, but one you carry as part of your being in your personal and professional life.
How Can Well Habit Help You?
Join the Well Habit Gym
:Learn about how you can train yourself in building your personal wellness in the Well Habit Gym. Our online courses, peer coaching groups and video resources will provide you with inspiration, motivation and life-changing tools. A wellness coach and a supportive community of peers can help you better manage your challenges and achieve your wellness goals.
We run Well Habit Gym groups for:
- Building your Wellness Habits.
- Climbing Mount Menopause.
- Anti-inflammatory auto-immune
- Managing Depression
Well Habit Coach
Learn all about how you can become a Well Habit Coach and join our thriving Well Habit team. We provide a range of online courses and video resources, providing you with the tools and skills to coach others. Whether you’re just starting coaching or you are an experienced health professional, Well Habit Coach will help you build new skills to thrive in your wellness career.
We host a range of accessible and free workshops that give you the opportunity to get a feel for our Well Habit Community and the online courses, books and video resources that we can offer you. Check out our upcoming workshops below and find out how to sign up.
Start Your Career with the Our Internship Programme
Create Your Own Course
Channel all of your coaching skills into building your very own Well Habit course. You will have the opportunities to focus on a particular area of interest in Wellness and share it with the world.
Peer to Peer Coaching
Work closely with other members of our Well Habit community to test out your ideas and create a course that you’re proud of.
Advanced Analytics & Reports
Learn how to collect data from your course for research and carry out assessments that continuously improve your wellness offerings.
Personalised Dashboard for Students & Coaches
Manage Everything From One Spot
Our student dashboard makes your learning easy. We have designed it to specifically keep you organized and to be able to return to your work at any time.
Track Your Performance
Keep track of your progress using our quizzes and archives of all your completed work. We make it easy for you to see what you’ve achieved!
Separate Dashboard for Students & Coaches
We have created dashboards specifically tailored to your learning journey, ways to encourage community support and your individual needs.
Questions & Answers
Well Habit Coach trainings are designed for people who want to be trained in the Well Habit coaching skills. From mental health workers to health professionals to teachers to Psychosocial Recovery Coaches to anyone who wants to support people. After completing the Well Habit Gym, you may consider if training as a wellness coach is a path for you!