Well Habit Specialist Training – 12 weeks

Description

Join our 60-minute, interactive lunchtime workshop, Smooth the Road: A Stress-Free Journey to Wellness, designed to help you manage stress and build a peer support network in the workplace. Using the engaging metaphor of a car journey, participants identify personal “roadblocks,” gain new “pit stop” strategies for stress relief, and set specific, achievable goals for a smoother ride through work and life. Together, we’ll explore motivations that fuel your resilience, brainstorm practical stress-management tools, and create your personal “road map” to well-being.

Each participant leaves with an actionable wellness goal and the option to join a weekly “Pit Crew” peer support group to continue the journey together. This collaborative, hands-on session empowers you to reduce stress and create sustainable habits with a little help from your colleagues. Perfect for busy professionals looking to improve focus, productivity, and overall wellness.