Well Habit to Connect


Well Habit To Connect is an interactive, empowering and engaging workbook for teens and adults alike that uses the metaphor of a journey up Well Habit Mountain based on a Maslow’s Hierarchy of Needs model, to help understand the concept of wellness and inspire them to take on personal wellness goals in areas of life that they choose.




This 200 page workbook can be used alone or with peers in the home, classroom or workplace. It is designed to teach the users a five-step change process. It contains many activities such as quizzes, interview questions, challenges, wellness hacks, Well STEP goal setting etc. to put great ideas into practical action. This Connect Book is focused on the development of wellness skills of how to connect well with others through developing your skills and habits of self-regulation, assertiveness, communication skills, playfulness, passion, love and connecting with the natural world.

Additional information

Weight 1 kg
Dimensions 13 × 8 × 2 cm