Well Habit Quiz by Eva Migdal | Jun 7, 2023 | 0 comments Welcome to your Well Habit Quiz Take the quiz to learn more about your wellness habits. This could help you work out which habits you may want to work on. What are the habits that you want to change? Which areas deserves most of your attention? BODY None BREATHE None I use meditation to calm myself when I feel stressed. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None I minimize my exposure to pollution and avoid toxic smells. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None SLEEP None I make sure that I usually go to bed early and that my sleep environment supports me to feel calm. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None I wake up and feel well rested. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None NOURISHMENT None Almost every day I eat a range of different fruits (2+ serves), vegetables (5+ serves) and drink several glasses of water & minimise drinking sweetened or diet drinks. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None I minimise the amount of processed and fast food that I eat (E.g.: deep-fried crisps, candy bars), soft drinks, caffeine and other stimulants (coffee, coke, energy drinks). 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None MOVE None I am active and exercise regularly increasing my heart rate for more than 30 minutes at least four times a week. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None I take breaks to stand and stretch after sitting for more than two hours. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None TOXIN-FREE None I feel confident in my ability to detect and avoid toxins. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None I neither smoke nor take drugs. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None SAFETY None STRESS-LESS None I’m able to calm myself down when I feel stress taking over. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None When I feel stressed, I avoid making important decisions that can be made at a better time. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None BOUNDARIES None I feel comfortable saying no to others if I don’t want to do something. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None I know how to set a boundary by telling someone if I am upset because they have treated me poorly. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None STAYING SAFE None I know how to protect myself when I’m mistreated or abused by other people. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None I am cautious of my online safety and aware that strangers online are not always as they seem. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None TRUST & INTUITION None I use my intuition to make decisions, and I trust that it guides me well. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None When I share my personal stories, I choose people I trust to listen. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None SELF-CARE None Rather than considering only what is good for others, I like to ensure I consider what is also good for me. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None When I make a mistake I know how to be kind and forgive myself for being imperfect. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None SUPPORT None I am good at recognising when I need support and seeking it by asking others. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None I feel confident I have a good support network. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None CONNECT None SELF-REGULATE None I am aware of my negative inner voice and know how to focus more on my strengths. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None I can step back and see that there is a potential upside of almost any situation. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None SELF-AWARENESS None I am aware when I must adapt my words and actions to reduce negative impact on others. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None I am able to recognise what emotions I am feeling and what may have triggered them. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None ASSERTIVE None I am able to assert myself and take the lead. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None I know how to show others that I care for them. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None PASSION, PLAY & LOVE None When I am clumsy, I am able to see the humour and laugh at myself. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None I regularly do things I am passionate about. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None PEOPLE SKILLS None I know how to communicate with others where I can say what I mean without being unkind. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None I feel I have the skills to ask a wide range of questions and the confidence to do so. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None NATURAL WORLD None I take time out to appreciate nature. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None I appreciate animals and can experience the therapeutic benefits they bring. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None MIND None ACCEPTANCE None I have a clear self-identity. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None I am true to my values. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None CURIOSITY None I know how to do research, find resources and get answers to things I need to know. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None When I meet someone I am able to notice and respond well to their body language. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None MINDFULNESS None I can usually remain focused on the people I am with or the activities I need to do. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None I know how to meditate and do this regularly. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None POSITIVITY None I focus on things I am grateful for on a regular basis through writing or reflection. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None I can step back and see that there is a potential upside of almost any situation. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None ORGANISATION None I feel I am organised in the things I do, the work I have and the place I live. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None I manage my money well and pay bills on time. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None SHINE None GRATITUDE None I feel gratitude for the things I have in my life. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None I feel comfortable expressing gratitude to others regularly. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None CREATIVITY None I like to come up with new ideas and think outside the box. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None I do activities where I use my imagination and creativity as much as I would like to. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None CONTRIBUTE None I like to volunteer or do community activities (E.g. donate time to charity, attend events). 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None I am a team player and like to contribute my part at work or home (e.g. cleaning up, etc.). 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None PURPOSE None I participate in activities/work that give me a strong sense of purpose. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None I feel I have goals I would like to fulfill in life and am motivated to achieve them. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None CHANGEMAKER None I am willing to use my time to change something I believe in. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None I am willing to take risks even if I fail. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always None Thanks for participating. 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